Clean Mouth Guards for a Healthier You
How can I clean my Mouth Guard is a question that is rgulary asked. A clean mouthguard isn’t just about looking and feeling fresh; it’s essential for your health and hygiene too.
Using a toothbrush might clean superficial dirt and grim but if you use you mouth guard once a week 7 days is a lot of time for baceria to grow and multiply. Improper cleaning can turn your mouthguard into a breeding ground for bacteria and mold, leading to oral infections, bad breath, or worse. Stick to these hygiene-focused cleaning tips to ensure your safety on the rugby or hockey field, inside the ring or in the dojo.
How to Clean and Maintain Your Mouthguard With these DO’s
Follow these actions to maintain a bacteria-free and odorless mouthguard:
- Rinse Immediately After Use
After every session, rinse your mouthguard with cool water to remove surface debris and bacteria. This quick step prevents buildup and keeps your gear fresh.
- Brush Gently without Toothpaste
Using a soft toothbrush, brush your mouthguard gently. Avoid toothpaste, which can be abrasive and cause scratches where bacteria can hide.
- Use an Ultra Violet Cleaner and Sterilisers
- UV Sterilisers have several advantages over traditional cleaning methods and use little energy and no chemicals. They also maintain your gum shield and do not reduce its effectiveness or longevity.
- Ultra Voliet light has been shown to effectively kill 99% of bacteria and viruses on surfaces, making it a powerful tool for sterilising your mouthguard.
- Well designed sterilisers are also quick and easy to use, with most devices only requiring a few minutes of exposure to fully disinfect your mouthguard.
Avoid these Don’t’s
- Avoid Harsh Chemicals
While cleaning solutions can be effective, they can also contain harsh chemicals that may irritate your mouth or cause damage to your mouthguard over time. If you have sensitive skin or are prone to allergies, it’s best to opt for natural cleaning methods or consult with your dentist for recommendations.
Avoid Common Cleaning Mistakes
Skip Hot Water
- High temperatures can warp your mouthguard, so always use cool or warm water.
Don’t Use Toothpaste or Bleach
- These can degrade the material, causing damage that leads to bacteria traps.
Ensure Complete Drying
- Always allow your mouthguard to dry fully before storing it in a clean, ventilated case. Storing it damp can lead to mould and bacteria growth.
Combat Black Mold and Odors
Black mold on your mouthguard can lead to serious health issues if left unaddressed. Here’s how to remove it:
- Brush the mouthguard thoroughly but gently.
- Soak it in a denture-cleaning solution for at least 30 minutes.
- Rinse and dry completely before use.
If the mould persists, it’s time for a replacement. Invest in a durable mouthguard option that is designed to last longer with proper care.
Keep Your Mouthguard Odor-Free
Unpleasant smells are often a sign of bacteria buildup. Prevent this by cleaning and drying your mouthguard after every use. Combine regular rinsing with periodic deep soaks to keep it fresh and odor-free.
Why use an UV Steriliser LIke Denta Denta to clean your gum shield?
Using a UV steriliser to clean your gum shield offers many benefits. Here are some key reasons:
- Effectiveness: UV light kills up to 99.9% of bacteria, viruses, and fungi, ensuring your mouthguard stays hygienic.
- Convenience: Simply place your mouthguard in the steriliser, press a button, and let it do the work.
- Safety: Unlike boiling or chemical disinfectants, UV sterilisation uses no harsh substances, leaving no residue and protecting your mouthguard.
- Versatility: A UV steriliser can also clean retainers, dentures, night guards, and other oral appliances.
- Cost-effective: While the initial cost might seem high, a UV steriliser extends the lifespan of your mouthguard, reducing replacements and saving money long-term.
- Eco-friendly: UV sterilisers eliminate the need for harsh chemicals, making them a greener choice for oral hygiene.
- User-friendly: UV sterilisers are easy to use, with simple instructions and minimal effort required.
- Multi-purpose: Besides oral appliances, UV sterilisers can disinfect toothbrushes, makeup brushes, and even children’s toys.
Investing in a UV steriliser is a simple, effective, and safe way to maintain hygiene for your gum shield and other appliances.
Clean Gum shield or Mouth Guard , Keeps You Healthier
Consistent cleaning of your mouthguard not only protects its longevity but also safeguards your health. A clean mouthguard means a healthier, happier mouth, giving you confidence during every match, practice, or workout session.
